Vladislav Gurin :: BioTech & Pharma consulting

Having dealt with the selection and evaluation of projects for R&D, the steps in the Innovation Chain and the importance of time compression management in the introduction of new products with particular emphasis on the managerial skills that are essential. Of the many skills required in Project Management the following are the key:

1. Team Selection and Management
2. Project Definition
3. Resource Allocation
4. Methodology: Planning and Controlling

Another possible way of looking at this is to imagine it as a complex of WHAT, WHEN, WHO and HOW questions to be answered:

• WHAT is to be delivered by the project?
• WHEN is it to be delivered?
• WHO is going to deliver?
• HOW is it going to be delivered?
• What CONSTRAINTS are there on the project?
• WHEN will they be placed?
• WHO will place the constraints?
• HOW will they be applied?
• What RESOURCES will be required?
• WHEN will they be required?
• WHO will supply the resources?
• HOW will they be supplied?
• WHAT will control the project?
• WHEN will control be applied?
• WHO will control the project?
• HOW will we know the project under CONTROL?

The aim in composing this article is to share with you simple, but critical, steps for keeping up an optimal quality of life throughout your lifetime, regardless of your current age and the genes that you inherited from the parents. In fact, if you begin to follow the suggestions, within days and weeks you will most likely experience the following, no matter how old you are:

1. An increase in your energy levels
2. An enhanced enjoyment of the life and daily activities
3. A noticeable upsurge in the sharpness of your mind
4. A stronger sex drive

Your pathway to optimal health and youthful vigor via nutrition may differ from someone else’s, depending on your individual preferences and the foods available to you:

• Improve the heart-healthiness of your diet. Both French fare and a Mediterranean diet offer distinct health benefits. Particularly, the latter diet with its high content of olive oil, fish, and red wine is heart healthy.
• Eat fish at least 4 times per week. An increased intake of essential omega-3 fats may reduce your risk of heart disease, memory loss, and other health problems. Good types of omega-3-rich fish include salmon, mackerel, sardines, and herring.Drink alcohol in moderation. One to two alcoholic drinks per day appear to be more beneficial than none, but don’t drink in excess of this amount.
• Eat at least three to five vegetables and two to three fruits a day. Choose colorful fresh or frozen produce, and eat whole fruits rather than drinking juices that lack fiber.
• Increase fiber-rich foods in your diet. Fiber lowers blood sugar levels and cholesterol. Good sources include berries, dried beans, prunes, whole wheat bread, brown rice, bran, fruit, vegetables, and nuts.
• Drink plenty of liquids. Try to drink at least four to six glasses of liquid each day, and eat foods with higher water content, like melons and vegetables.
• Spice up your foods. Onions, turmeric, black pepper, cinnamon, ginger, thyme, cumin, oregano, basil, sage, curry, and garlic all have positive effects on health.
• Eat more yogurt. The probiotic effect of yogurt with live cultures may improve your health by preventing illness andlimiting inflammation.
• Consider using select herbal or other remedies. A limited number of herbal preparations may be effective in treating specific problems, such as ginger for vertigo and alpha-lipoic acid for diabetic neuropathy and possibly memory loss.